Positive Living for Women Over 40

Isn't it time you get what you want from life? This blog is all about living with a positive attitude and getting more love, joy, money and more for women over 40. We all know life works better when we are upbeat and positive but it can be so challenging to keep that attitude up all day. You can do it - and if you do - it will change your life. (Very soon we will be installing a forum community here - visit often.)

Denise Michaels

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Previous Posts:
Daily Ways to Nurture Yourself and Peace of Mind(P... Daily Ways to Nurture Yourself and Peace of Mind ... Daily Ways to Nurture Yourself and Peace of Mind ... The Power of Self-Esteem (Part 4 of 4)By Dorothy ... The Power of Self-Esteem (Part 3 of 4)By Dororth ... The Power of Self-esteem (Part 2 of 4)By Dororth ... The Power of Self-Esteem (Part 1 of 4)By Dorothy ... The Value of Spontaneity (Part 3 of 3)By Joe Love... The Value of Spontaneity (Part 2 of 3) By Joe Lov... The Value of Spontaneity (Part 1 of 3)by Joe Lov...

Denise Michaels
Author, "Testosterone-Free Marketing"
MarketingForHer.com

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At age 47, Denise Michaels says with a smile, âMaybe Iâm a late bloomer, Iâm finally coming into my own.â

In 2005 Denise became a published author with her myth-shattering book, âTestosterone-Free Marketing.â Since 2003 sheâs lost 120 pounds and is keeping it off. Sheâs been in a loving relationship with her soulmate Ernie since 1997. âIâve learned a thing or two about overcoming obstacles and achieving big goals,â she adds.

If you own a business, check out her book, âTestosterone-Free Marketing." It will help you be a confident, woman business owner and put more profits in your purse without clobbering the competition or being a pushy salesperson. Go to DeniseMichaels.com for more information. Also, get more exciting information about marketing for you at MarketingforHer.com

Denise is passionate about supporting others to go for their dream. That's why she created this resource site - to help you - the 40+ woman. Itâs about providing useful information to help you get more of what you want â more love, more money, less stress, better health. Itâs all important.

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Tuesday, November 08, 2005

Daily Ways to Nurture Yourself and Peace of Mind
(Part 3 of 3)

By Denise Michaels

Take a bubble bath with candles and soothing music.

Go to bed extra early.

Buy a pair of pretty, soft, comfy jammies - and wear them.

Spend a solid 10 minutes before going to bed putting on all your moisturizers and stuff that you buy but often don't take time to use. Be girl-y on purpose. Put the stuff on your hands, too. In a couple days you’ll really start noticing how much softer your skin is when you wake up in the morning.

Meditate or pray. Don’t get to specific or controlling about the “form” or “way” that you want things to show up. God or Spirit is much more open-minded and infinite in his/her thinking – so don’t limit yourself.

Learn about Feng Shui. Start doing little Feng Shui fixes to your home and workspace. You will feel better and get what you want more quickly and effortlessly.

Buy yourself flowers. Go to a Farmers Market where they're an inexpensive indulgence.

Think about what you want to be in the future. Start saying that's what you are. It's not "fake it till you make it" it's "practise the future." You'll start stepping into that role as your new reality.

Go to services at a church, temple or synagogue. Don't gripe about how everyone is probably a hypocrite. Really listen to the message of the sermon or talk by the clergy person. A couple types of guilt free churches? Unity and Religious Science.

Go to a gym and workout. Take a yoga class. Make a habit of exercise. Increase a little bit every week. Gradually build up to 4-5 days a week.

Give up crappy food. Stuff that adds no nutrtional value like white flour, deep fried anything, white rice, pasta, french fries. It's all poison. Gradually clean up your body. You'll gradually start feeling more energy and less mood swings.

If you eat dairy or meat products buy 'em from a whole foods market with no hormones or antibiotics. Find out more at http://www.themeatrix.com

When you indulge - do it "on purpose." Go out with friends and order one decadent dessert with four spoons. Or, eat a half cup serving of Haagen Dasz. Savor it- make it last for 15 minutes. Repeat with Godiva chocolate. *wink* Little indulgences - make 'em last.

Hope this list is helpful.

Tell your friends about this site! This blog is provided by Denise Michaels. To see more blogs by Denise go to http://www.GreatIdeasForWomenOver40.com Michaels is author of the myth-shattering book, "Testosterone-Free Marketing" for women business owners. Go to http://www.MarketingForHer.com and click on "Get the Book!"

posted by Denise Michaels @ 8:58 PM 1 comments

1 Comments:

BeaK. said... Denise, Have a "Glorious Thanksgiving Day" Ours will be simple and full of gratitude. Love this site! Bea Kunz 10:17 PM Post a Comment << Home